.png)
Life & Relationship Coaching
Love, healing, and wholeness starts with you.
Whether you’re navigating the pain of divorce, struggling to find your footing in love, or simply craving deeper alignment in your personal life, coaching with Theresa Alexis is where breakthrough begins.
With assessments, strategies, and a uniquely curated framework, Theresa Alexis helps women reclaim their confidence, heal from what broke them, and step into relationships that reflect their worth. This is not about lowering your standards or settling; it’s about becoming the best version of yourself so you can create the life and love you truly deserve.
​
Getting Coached
Unfortunately, life and relationships don’t come with a manual. What coaching does is blend real-talk, strategy, heart-centered guidance, and expertise to help you rise stronger than ever.
-
For Individuals: Get help to heal from heartbreak, rediscover your identity, and step boldly into your next chapter. Whether you are incorporating Christ into every area of your life, starting a new journey in the career field, or opening yourself up to love, coaching, it is meant to equip you to build a better quality of life for yourself.
-
For Couples: Learn how to strengthen communication, rebuild trust, and create love that lasts through the highs and lows. Marriage, Engagement, and Pre-Marital issues can be resolved when you are dedicated to having a healthy and whole relationship.
-
For Families: Cultivate a family dynamic that creates an atmosphere that strengthens family communication so everyone feels heard and valued. Break unhealthy patterns, create routines and schedules that keep you on track, establish boundaries that make your home run smoother, and alleviate stress.
-
For Divorce Recovery: Through the Beyond The Break coaching framework, you will be guided through healing, forgiveness, and freedom so you don’t just survive, but you thrive beyond it.​
​
The Results
This is about true transformation. This process is not fluff or just something to do; this is about snatching YOU back and getting what you need to get healed, experience a breakthrough, and become who you were always destined to be.
​
Clients walk away with:
-
Inner healing, deliverance, and boundaries so that they stop repeating the same cycles that keep them stuck, wounded, and in a downward spiral.
-
Confidence, courage, and clarity in who they are and what they want in life and love.
-
Tools and resources to communicate without shutting down, blowing up, or staying silent.
-
Healthy boundaries that protect their peace and preserve their quality of life.
-
Renewed faith and hope that love, both divine and romantic, is available, real, safe, fulfilling, and most of all attainable.
​​
Why Coaching Works
This is not the average coaching program. This program is designed to dig out the stuff that no longer serves you and fill you with the tools that help you live and do relationships better. Theresa Alexis has an authentic edge that comes from lived experience: military discipline, marriage, divorce, motherhood, faith, and years of guiding others through the hard stuff. We ain't sugarcoating over here!! And ain't nobody got time for games! This is the real deal, with a proven framework that guides you step by step into the next era of your life so that you can steward it well. Giving hard truths in love and holding space for your healing while giving you the practical strategies to rise up, is what this is all about.
Because at the end of the day, it’s not just about fixing relationships—it’s about becoming whole, confident, and unshakable.
The Relationship Intensive
This 2-Day Intensive is for couples and individuals to experience transformation in an accelerated way. This immersive coaching is designed to get you to your breakthrough, now. If you or your spouse are on the brink of falling out, then this intensive is for you.
​
Over two power-packed days, we dive deep into the heart of your challenges, whether it's broken trust, communication breakdowns, or the pain of past hurt or patterns. Together, we create a clear, actionable plan for restoration.​
​
What you'll get is two days of private, focused coaching (virtual or in-person), a personalized relationship assessment and strategy map, guided exercises to break cycles and build connection, and a follow-up support session to ensure your progress continues.
Group Coaching
This is a collective experience designed to heal and grow together. The power of community is sometimes the missing piece to growing efficiently. Group coaching brings you into a safe, supportive space meant to give you different perspectives and connect you with others who are on a similar journey. This is where you will not only gain strategies and insights, but also accountability and encouragement.
​
What you'll get is weekly group coaching calls, access to the Skool dashboard to see recordings and training, and proven frameworks for healing, communication, and self-discovery. You'll also be able to get peer accountability and connection with people who get it, but most of all get YOU. Lastly, you'll get access to a private community that affords you the opportunity for ongoing support and resources.
Group Coaching is available for 6 or 12-month sessions.
1-on-1 Coaching
This is individual coaching that is just you and the coach. This is about your breakthrough, at your pace, and in your power. Private coaching is one of the most customized forms of coaching because it's tailored to you, versus a group. Whether you're healing after heartbreak, preparing for love, navigating transitions, or elevating your life, this space is built just for you.
​
What you can expect from this coaching is weekly private sessions tailored to your goals, personalized strategies for healing, confidence, and finding yourself again, ongoing access to the coach for real-time guidance, communication strategies, and support, and tools and resources specific to your unique journey.
​
This coaching program can be booked for 6 or 12 months.
Beyond The Break
Divorce is not the end! Singleness is not a curse! This is the beginning of a new era. Yes, it hurt! Yes, it sucks! But this is just another chapter in your book!
​
Beyond The Break is a divorce recovery program meant to help you navigate divorce, the divorce aftermath, and the thoughts of divorce. This program was created to help you heal, rebuild, and thrive; not just as a survivor of divorce, but as someone who is stepping boldly and authentically into your next chapter.
​
This is a 12-week program that will give you a step-by-step framework to properly process pain and release baggage. You will get the strategies you need to rebuild confidence and rediscover your identity.
​
This program gives you support in establishing healthy boundaries and future relationships, as well as giving you a renewed vision for your life that is filled with joy, peace, and purpose.
Homeschool & Education
Your child’s education should fit their needs, style, and prepare them for a future that is unique to them, not an outdated system that doesn't fit your child.
As a parent, you want the best for your child. You want them to thrive academically, grow in confidence, and have an education that reflects both your values and their unique needs. Let’s be real, though, navigating school systems, curriculum choices, and learning challenges can feel overwhelming. That’s where this program comes in.
​
Education doesn’t have to be one-size-fits-all. This type of coaching helps you discover, design, and implement an approach that works for your family, whether that’s traditional schooling, homeschooling, or a hybrid model.
